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Women

Price: $69.99

The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Price: $39.99

Training for Rowing

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

Price: $69.99

World Sports Science Training Workbook

** Special Offer - Save 33%**

Was $104.99.
Now $69.99

With Free Delivery Worldwide

World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Price: $29.97

101 Performance Evaluation Tests

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Was $44.99.
Now $29.97.

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Price: $39.99

Female Athletes - Training for Success

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Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.

Hydration

Price: $39.99

Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Knee Pain

Price: $39.99

Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Price: $5.29

PP 225

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

strength-training-secrets (3).gif

Price: $39.99

Strength Training Secrets

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

Price: $74.99

The Nine Key Elements of Fitness

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No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.