Distance Running

Achilles Tendonitis - Prevention and Treatment

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

Carbo Loading For That Extra Edge

admin — Wed, 8 Aug 2007 11:47:23 +0100

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Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

Core Stability Training - Injury Free Performance

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Marathon Training For Your Personal Best

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

Running For Masters - Starting Out

admin — Wed, 15 Aug 2007 16:20:32 +0100

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Sports Psychology - The Will To Win

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Use the power of psychology to boost your confidence and your performance in every game.

The Master Athlete's Library

admin — Fri, 7 Sep 2007 10:04:06 +0100

Having the latest training techniques and performance advice is crucial for all athletes. But Master athletes cannot simply follow a program designed for younger athletes. That's why Peak Performance has created a series written by Master athletes for Master athletes, that contains the latest in ground-breaking scientific research and training techniques!

The Sports Injury Library

admin — Fri, 7 Sep 2007 10:11:20 +0100

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Training for Distance Running

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It’s not often that we get the opportunity to address a serious information ‘gap’ in sports science – a real lack of up-to-date information that could hold back athletes and coaches alike, and prevent them from getting the results they deserve.

Training for Master Athletes

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“I am now running, at 59, the sort of times I was running as a 19-year-old.” - Bruce Tulloh

Training for Triathlon

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Find out how to train and compete at your very best in this most challenging of sporting events.

World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

All Weather Training: Beating the elements

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Learn to navigate the toughest conditions and get the most out of your training no matter where life takes you.

Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Endurance Training for Masters

admin — Wed, 15 Aug 2007 15:22:03 +0100

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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Dear Athlete,

If there’s a single aspect of sports conditioning that many athletes neglect, it’s this: their ability to jump.

Why? Because they can’t see how jumping is in any way relevant to the way they compete – me included, until recently.

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Running Injuries - Prevention and Treatment

admin — Fri, 2 May 2008 12:53:14 +0100

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Running Over Forty

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level. If you order today through the Peak Performance shop, you will save 33% off the official price! Instead of paying $59.99 for all the advice in this incredible book, you pay only $39.99!

Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

The Nine Key Elements of Fitness

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No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.