Triathlon

Advanced Fitness Training – for elite sports performance

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Sport Fitness Training

The Complete Sports Science Training Library

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73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

101 Performance Evaluation Tests

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Achilles Tendonitis - Prevention and Treatment

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

All Weather Training: Beating the elements

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Learn to navigate the toughest conditions and get the most out of your training no matter where life takes you.

Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Carbo Loading For That Extra Edge

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Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

Core Stability Training - Injury Free Performance

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Endurance Training for Masters

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Hip & Groin Injuries: Prevention and Treatment

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Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #4 - Balance

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Balance – the ability to control the body’s position, either stationary or while moving

Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Knee Pain: Prevention and Treatment

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Open Water and Triathlon Swimming

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Attention: Triathletes and Distance Swimmers!

“Here’s how to Be Stronger, Faster and More Competitive in the Water Than You Ever Dreamed Possible”

Performing Under Pressure

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“These ‘secret’ strategies for athletes, coaches and team managers give you the essential mental advantage you need to guarantee success…even in the most demanding sports environment”

Periodisation: Planning Your Training for Peak Performance

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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”

PP 225

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In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Running Biomechanics: increase efficiency, strength & speed

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Running For Masters - Starting Out

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Running Over Forty

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level.

Shoulder Injuries - Prevention & Treatment

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Speed Training Secrets

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Sports Psychology - The Will To Win

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Use the power of psychology to boost your confidence and your performance in every game.

Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

The World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.