Triathlon

Achilles Tendonitis - Prevention and Treatment

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

Carbo Loading For That Extra Edge

admin — Wed, 8 Aug 2007 11:47:23 +0100

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Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

Core Stability Training - Injury Free Performance

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Key Elements of Fitness #4 - Balance

admin — Fri, 31 Aug 2007 16:35:08 +0100

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Balance – the ability to control the body’s position, either stationary or while moving

Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

admin — Fri, 31 Aug 2007 17:26:20 +0100

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Running For Masters - Starting Out

admin — Wed, 15 Aug 2007 16:20:32 +0100

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Shoulder Injuries - Prevention & Treatment

admin — Wed, 8 Aug 2007 11:47:28 +0100

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Speed Training Secrets

admin — Thu, 16 Aug 2007 11:44:28 +0100

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Sports Psychology - The Will To Win

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Use the power of psychology to boost your confidence and your performance in every game.

Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

The Sports Injury Library

admin — Fri, 7 Sep 2007 10:11:20 +0100

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Training For Speed, Power and Strength

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

Training for Triathlon

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Find out how to train and compete at your very best in this most challenging of sporting events.

World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

All Weather Training: Beating the elements

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Learn to navigate the toughest conditions and get the most out of your training no matter where life takes you.

Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Endurance Training for Masters

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Running Over Forty

admin — Wed, 8 Aug 2007 11:47:30 +0100

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level. If you order today through the Peak Performance shop, you will save 33% off the official price! Instead of paying $59.99 for all the advice in this incredible book, you pay only $39.99!

The Nine Key Elements of Fitness

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No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

Training for Cyclists

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New evidence-based research every serious cyclist should know about.

Training for Cyclists draws on the latest evidence-based thinking in sports science research – new findings that probably won’t percolate through to the general sporting press for many, many months, if they make it at all…

It’s a rare opportunity to assess the latest thinking on bike training and racing for yourself, and decide how best to integrate it into your own training and conditioning regimes.

Training For Endurance

admin — Wed, 8 Aug 2007 11:47:24 +0100

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Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.