Diet

The Complete Sports Science Training Library

bhurst — Thu, 18 Nov 2010 11:15:56 +0000

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Body Fat and Sports Performance

admin — Wed, 12 Nov 2008 15:37:33 +0000

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Body Fuel: Food For Sport

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Carbo Loading For That Extra Edge

admin — Wed, 08 Aug 2007 11:47:23 +0100

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Get that extra edge for maximum performance with the Energy Diet.

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.

Carbohydrate Revolution: new findings for maximum sports performance

bhurst — Fri, 14 May 2010 12:03:58 +0100

Carbohydrate Nutrition And Sports Performance

Brand new, evidence-based research every athlete should know

Creatine: Cutting Through the Myths

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Nutritional Supplements - Boosting Your Performance

admin — Wed, 08 Aug 2007 11:47:28 +0100

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In order to perform at your best, you need the right balance of nutrients. Find out which nutritional supplements will increase your competitive edge.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Protein Nutrition for Peak Performance

admin — Wed, 12 Nov 2008 16:32:17 +0000

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The 'Secret' of Optimal Sports Nutrition