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 <title>Endurance</title>
 <link>http://shop.pponline.co.uk/shop/endurance</link>
 <description>The taxonomy view with a depth of 0.</description>
 <language>en</language>
<item>
 <title>Antioxidants - Train Longer, Train Harder</title>
 <link>http://shop.pponline.co.uk/shop/antioxidants-train-longer-train-harder-6013</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;**Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you thought you knew the latest about antioxidants… Think again… Here’s the very latest! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;Antioxidants - Train Longer, Train Harder&lt;/u&gt; cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer &lt;u&gt;and&lt;/u&gt; train harder.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/antioxidants-train-longer-train-harder-6013&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/special-reports-books">Special Reports &amp;amp; Books</category>
 <category domain="http://shop.pponline.co.uk/shop/injury">Injury</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition-supplements">Nutrition &amp;amp; Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/performance-training">Performance &amp;amp; Training</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/drugs">Drugs</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition">Nutrition</category>
 <category domain="http://shop.pponline.co.uk/shop/physiology">Physiology</category>
 <category domain="http://shop.pponline.co.uk/shop/supplements">Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
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 <pubDate>Fri, 31 Aug 2007 12:02:11 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6013 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Carbo Loading For That Extra Edge</title>
 <link>http://shop.pponline.co.uk/shop/carbo-loading-extra-edge-5657</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;**Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Get that extra edge for maximum performance with the Energy Diet.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/carbo-loading-extra-edge-5657&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/nutrition-supplements">Nutrition &amp;amp; Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition">Nutrition</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/4313/preview" length="7013" type="image/gif" />
 <pubDate>Wed,  8 Aug 2007 11:47:23 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5657 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #7 - Cardiovascular Endurance</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-7-cardiovascular-endurance-6032</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $15.00&lt;br /&gt;
Now $9.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-7-cardiovascular-endurance-6032&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/baseball">Baseball</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6031/preview" length="7464" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 17:19:50 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6032 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #8 - Strength Endurance</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-8-strength-endurance-6034</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
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Now $9.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-8-strength-endurance-6034&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6033/preview" length="7243" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 17:26:20 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6034 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Marathon Training For Your Personal Best</title>
 <link>http://shop.pponline.co.uk/shop/marathon-training-your-personal-best-5913</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;**Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.”  - Novice marathon runner&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/marathon-training-your-personal-best-5913&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/sport-specific">Sport Specific</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/veterans">Veterans</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/4594/preview" length="8341" type="image/gif" />
 <pubDate>Wed,  8 Aug 2007 11:47:28 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5913 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Running For Masters - Starting Out</title>
 <link>http://shop.pponline.co.uk/shop/running-masters-starting-out-5994</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with &lt;em&gt;Running for Masters - Starting Out&lt;/em&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/running-masters-starting-out-5994&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/master-athletes">Master Athletes</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <category domain="http://shop.pponline.co.uk/shop/veterans">Veterans</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/5999/preview" length="5446" type="image/gif" />
 <pubDate>Wed, 15 Aug 2007 16:20:32 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5994 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>The Master Athlete&#039;s Library</title>
 <link>http://shop.pponline.co.uk/shop/master-athletes-library-6045</link>
 <description>&lt;p&gt;Having the latest training techniques and performance advice is crucial for all athletes. But Master athletes cannot simply follow a program designed for younger athletes. That&#039;s why Peak Performance has created a series written by Master athletes for Master athletes, that contains the latest in ground-breaking scientific research and training techniques!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/master-athletes-library-6045&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/special-reports-books">Special Reports &amp;amp; Books</category>
 <category domain="http://shop.pponline.co.uk/shop/master-athletes">Master Athletes</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/veterans">Veterans</category>
 <category domain="http://shop.pponline.co.uk/shop/winning">Winning</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6042/preview" length="11299" type="image/gif" />
 <pubDate>Fri,  7 Sep 2007 10:04:06 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6045 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>The World Sports Science Performance Workbook</title>
 <link>http://shop.pponline.co.uk/shop/world-sports-science-performance-workbook-5914</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $104.99.&lt;br /&gt;
Now $69.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/world-sports-science-performance-workbook-5914&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/performance-training">Performance &amp;amp; Training</category>
 <category domain="http://shop.pponline.co.uk/shop/badminton">Badminton</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/baseball">Baseball</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/boxing">Boxing</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/flexibility">Flexibility</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/golf">Golf</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/overtraining">Overtraining</category>
 <category domain="http://shop.pponline.co.uk/shop/plyometric">Plyometric</category>
 <category domain="http://shop.pponline.co.uk/shop/power">Power</category>
 <category domain="http://shop.pponline.co.uk/shop/proprioceptive">Proprioceptive</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
 <category domain="http://shop.pponline.co.uk/shop/squash">Squash</category>
 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
 <category domain="http://shop.pponline.co.uk/shop/stretching">Stretching</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/tennis">Tennis</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <category domain="http://shop.pponline.co.uk/shop/veterans">Veterans</category>
 <category domain="http://shop.pponline.co.uk/shop/volleyball">Volleyball</category>
 <category domain="http://shop.pponline.co.uk/shop/winning">Winning</category>
 <category domain="http://shop.pponline.co.uk/shop/women">Women</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/4596/preview" length="8551" type="image/gif" />
 <pubDate>Wed,  8 Aug 2007 11:47:28 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">5914 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Training for Rowing</title>
 <link>http://shop.pponline.co.uk/shop/training-rowing-6005</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;**Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;It&#039;s not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/training-rowing-6005&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/sport-specific">Sport Specific</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/flexibility">Flexibility</category>
 <category domain="http://shop.pponline.co.uk/shop/power">Power</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/women">Women</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6004/preview" length="2919" type="image/jpeg" />
 <pubDate>Fri, 17 Aug 2007 10:09:59 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6005 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Training for Triathlon</title>
 <link>http://shop.pponline.co.uk/shop/training-triathlon-6011</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;**Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Find out how to train and compete at your very best in this most challenging of sporting events.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/training-triathlon-6011&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/sport-specific">Sport Specific</category>
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 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
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 <pubDate>Fri, 31 Aug 2007 10:29:33 +0100</pubDate>
 <dc:creator>admin</dc:creator>
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<item>
 <title>World Sports Science Training Workbook</title>
 <link>http://shop.pponline.co.uk/shop/world-sports-science-training-workbook-5897</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $104.99.&lt;br /&gt;
Now $69.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event. &lt;/p&gt;
&lt;p&gt;An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining &lt;/p&gt;
&lt;p&gt;(1) Time-saving exercises, with &lt;/p&gt;
&lt;p&gt;(2) Science-based techniques&lt;/p&gt;
&lt;p&gt;you have the key to an exponential leap in speed, power and endurance.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/world-sports-science-training-workbook-5897&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed,  8 Aug 2007 11:47:28 +0100</pubDate>
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 <title>101 Performance Evaluation Tests</title>
 <link>http://shop.pponline.co.uk/shop/101-performance-evaluation-tests-5946</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $44.99.&lt;br /&gt;
Now $29.97.&lt;/p&gt;
&lt;p&gt;A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/101-performance-evaluation-tests-5946&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://shop.pponline.co.uk/shop/testing">Testing</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
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 <pubDate>Wed,  8 Aug 2007 11:47:30 +0100</pubDate>
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<item>
 <title>Body Fuel: Food For Sport</title>
 <link>http://shop.pponline.co.uk/shop/body-fuel-food-sport-5920</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/body-fuel-food-sport-5920&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed,  8 Aug 2007 11:47:29 +0100</pubDate>
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<item>
 <title>Creatine: Cutting Through the Myths</title>
 <link>http://shop.pponline.co.uk/shop/creatine-cutting-through-myths-5861</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/creatine-cutting-through-myths-5861&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed,  8 Aug 2007 11:47:27 +0100</pubDate>
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<item>
 <title>Endurance Training for Masters</title>
 <link>http://shop.pponline.co.uk/shop/endurance-training-masters-5988</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $39.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/endurance-training-masters-5988&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/master-athletes">Master Athletes</category>
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 <enclosure url="http://shop.pponline.co.uk/image/view/5998/preview" length="4429" type="image/jpeg" />
 <pubDate>Wed, 15 Aug 2007 15:22:03 +0100</pubDate>
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<item>
 <title>Heart Rate Training</title>
 <link>http://shop.pponline.co.uk/shop/heart-rate-training-6145</link>
 <description>&lt;p&gt;&lt;strong&gt;Brand New Report Explodes Common &amp;lsquo;Myths&amp;rsquo; About Heart Rate Training&amp;hellip;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;hellip;Tells Athletes What Really Works, What Doesn&#039;t&lt;/p&gt;
&lt;p&gt;&amp;ndash; &amp;ndash; and What Athletes (and Their Coaches) Can do to Make Sure They&#039;re Not at Risk of the Rare, But Deadly,&lt;/p&gt;
&lt;p&gt;Sudden Cardiac Death Syndrome&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/heart-rate-training-6145&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/special-reports-books">Special Reports &amp;amp; Books</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
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 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <pubDate>Fri, 27 Jun 2008 12:05:20 +0100</pubDate>
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<item>
 <title>Hydration for Optimal Sports Performance</title>
 <link>http://shop.pponline.co.uk/shop/hydration-optimal-sports-performance-6071</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
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Now $39.99&lt;/p&gt;
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&lt;p&gt;Proper hydration is essential to peak performance in every sport, not just endurance events.&lt;/p&gt;
&lt;p&gt;Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/hydration-optimal-sports-performance-6071&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
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 <category domain="http://shop.pponline.co.uk/shop/volleyball">Volleyball</category>
 <category domain="http://shop.pponline.co.uk/shop/warm">Warm Up</category>
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 <pubDate>Fri, 18 Jan 2008 13:20:06 +0000</pubDate>
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<item>
 <title>PP 225</title>
 <link>http://shop.pponline.co.uk/shop/pp-225-5977</link>
 <description>&lt;p&gt;&lt;strong&gt;In this Issue:&lt;/p&gt;
&lt;p&gt;Nutrition and energy:&lt;/strong&gt; How lower limb and foot training can improve performance event&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/pp-225-5977&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/peak-performance-back-issues">Peak Performance Back Issues</category>
 <category domain="http://shop.pponline.co.uk/shop/badminton">Badminton</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/baseball">Baseball</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/boxing">Boxing</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
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 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/drugs">Drugs</category>
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 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/flexibility">Flexibility</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/golf">Golf</category>
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 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
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 <category domain="http://shop.pponline.co.uk/shop/nutrition">Nutrition</category>
 <category domain="http://shop.pponline.co.uk/shop/overtraining">Overtraining</category>
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 <pubDate>Mon, 17 Mar 2008 14:13:41 +0000</pubDate>
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<item>
 <title>Running Injuries - Prevention and Treatment</title>
 <link>http://shop.pponline.co.uk/shop/running-injuries-prevention-and-treatment-6138</link>
 <description>&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**
&lt;P&gt;&lt;/p&gt;
&lt;P&gt;Was $59.99.&lt;/p&gt; 
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&lt;p&gt;&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments &lt;/span&gt;with free delivery worldwide.&lt;/p&gt; &lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/running-injuries-prevention-and-treatment-6138&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/special-reports-books">Special Reports &amp;amp; Books</category>
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 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
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 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
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 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
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 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
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 <pubDate>Fri,  2 May 2008 12:53:14 +0100</pubDate>
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<item>
 <title>The Nine Key Elements of Fitness</title>
 <link>http://shop.pponline.co.uk/shop/nine-key-elements-fitness-5945</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
&lt;p&gt;Was $112.99.&lt;br /&gt;
Now $74.99&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with &lt;em&gt;The 9 Key Elements of Fitness&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/nine-key-elements-fitness-5945&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
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 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
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 <pubDate>Wed,  8 Aug 2007 11:47:30 +0100</pubDate>
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<item>
 <title>Training For Endurance</title>
 <link>http://shop.pponline.co.uk/shop/training-endurance-5711</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;** Special Offer - Save 33%**&lt;/p&gt;
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&lt;p&gt;&lt;em&gt;Training for Maximum Endurance&lt;/em&gt; -- new exercise tips, techniques &amp;amp; training routines to boost your stamina levels. &lt;/p&gt;
&lt;p&gt;Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In &lt;em&gt;Training for Endurance&lt;/em&gt;, you&#039;ll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/training-endurance-5711&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
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 <pubDate>Wed,  8 Aug 2007 11:47:24 +0100</pubDate>
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