Boxing

Advanced Fitness Training – for elite sports performance

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Sport Fitness Training

The Complete Sports Science Training Library

bhurst — Thu, 18 Nov 2010 11:15:56 +0000

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

12-Month Muscle Builder Programme

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Make 2011 YOUR Year

Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

Body Fuel: Food For Sport

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Coaching Young Athletes

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An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Creatine: Cutting Through the Myths

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Fighting Fit: Royal Marines Fitness Training

bhurst — Thu, 18 Nov 2010 11:29:32 +0000

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Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

How to Improve Your Agility

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“Want to swing a bat, golf club or racquet – or a boxing glove – more powerfully and accurately than ever?

Then you need to read this report…”

How to Improve Your Hitting and Striking

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“Want to swing a bat, golf club or racquet – or a boxing glove – more powerfully and accurately than ever?

Then you need to read this report…”

Hydration for Optimal Sports Performance

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Muscle Builder Training Plan

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Performing Under Pressure

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“These ‘secret’ strategies for athletes, coaches and team managers give you the essential mental advantage you need to guarantee success…even in the most demanding sports environment”

Plyometric Training for dynamic performance

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Shoulder Injuries - Prevention & Treatment

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Sports Psychology - The Will To Win

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Use the power of psychology to boost your confidence and your performance in every game.

Sports Psychology II - Think Your Way to Success

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Today, sports psychology is regarded as an essential component of sporting success. Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

Strength Training Secrets

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

The Complete Guide to Circuit Training

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“This concise report tells you how to realise new levels of strength, power, speed and skill – and to be able to do so without overloading your body and risking injury. It’s a ‘must-read’ for every athlete who is serious about winning – not to mention their coach!”

The Peak Performance $1 Workout Package

bhurst — Fri, 04 Dec 2009 16:18:38 +0000

Introducing: The brand new Peak Performance $1 Workout Package.

The World's most Comprehensive Library of Online Workout Routines, Training Programs and Advice

The Ultimate Bench Press Manual

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Imagine what you could do with stronger and more powerful muscles

The Ultimate Bench Press Manual delivers far more than bigger, more powerful muscles. It will change the way you look, the way you look at life, at future prospects, stress, work and sport. This guide is available here for an exclusive discount.

The World Sports Science Performance Workbook

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

The World Sports Science Training Workbook

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Training for Combat Sports

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This Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports
Don't Step Into the Ring Again Until You've Read It…

Training For Endurance

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Training for Maximum Endurance -- new exercise tips, techniques & training routines to boost your stamina levels.

Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Training for Endurance, you'll find world-class tips and techniques to maximize your endurance levels and ensure that you can get that extra push during your event.