Training

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Running Injuries - Prevention and Treatment

admin — Fri, 25 Feb 2011 11:53:14 +0000

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Strength Training For Swimmers

admin — Sat, 26 Feb 2011 10:47:27 +0000

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SWIMMERS! Develop power faster with this race-pace-specific training programme

Training for Master Athletes

admin — Thu, 24 Feb 2011 10:47:27 +0000

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“I am now running, at 59, the sort of times I was running as a 19-year-old.” - Bruce Tulloh

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

All Weather Training: Beating the elements

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Learn to navigate the toughest conditions and get the most out of your training no matter where life takes you.

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Coaching Young Athletes

admin — Wed, 08 Aug 2007 11:47:26 +0100

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An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

Endurance Training for Masters

admin — Wed, 15 Aug 2007 15:22:03 +0100

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Female Athletes - Training for Success

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Many coaches have traditionally taken a different approach to aspects of training female athletes where the sex of the athlete should make no difference whatsoever. By dispelling those myths, Female Athletes – Training for Success is the starting point for all female athletes looking to achieve their maximum performance potential.

Football Performance: How To Raise Your Game

admin — Wed, 08 Aug 2007 11:47:30 +0100

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Here’s a brand new performance programme that’ll make you stronger, faster – and significantly increase your match stamina… without requiring hours of extra drills on the football field.

Heart Rate Training

admin — Fri, 27 Jun 2008 12:05:20 +0100

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #1 - Strength

admin — Fri, 31 Aug 2007 15:05:00 +0100

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Strength – the extent to which muscles can exert force by contracting against resistance

Key Elements of Fitness #2 - Power

admin — Fri, 31 Aug 2007 16:17:27 +0100

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Key Elements of Fitness #3 - Agility

admin — Fri, 31 Aug 2007 16:26:31 +0100

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Key Elements of Fitness #4 - Balance

admin — Fri, 31 Aug 2007 16:35:08 +0100

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Balance – the ability to control the body’s position, either stationary or while moving

Key Elements of Fitness #5 - Flexibility

admin — Fri, 31 Aug 2007 16:47:14 +0100

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Key Elements of Fitness #7 - Cardiovascular Endurance

admin — Fri, 31 Aug 2007 17:19:50 +0100

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

admin — Fri, 31 Aug 2007 17:26:20 +0100

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

admin — Fri, 31 Aug 2007 17:32:52 +0100

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Marathon Training For Your Personal Best

admin — Wed, 08 Aug 2007 11:47:28 +0100

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Resistance Training - The Next Level

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Running For Masters - Starting Out

admin — Wed, 15 Aug 2007 16:20:32 +0100

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Speed Training Secrets

admin — Thu, 16 Aug 2007 11:44:28 +0100

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Sports Psychology II - Think Your Way to Success

admin — Fri, 17 Aug 2007 16:00:19 +0100

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Today, sports psychology is regarded as an essential component of sporting success. Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.