Training

Antioxidants - Train Longer, Train Harder

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Coaching Young Athletes

admin — Wed, 8 Aug 2007 11:47:26 +0100

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An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.

Core Stability Training - Injury Free Performance

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Football Performance: How To Raise Your Game

admin — Wed, 8 Aug 2007 11:47:30 +0100

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Here’s a brand new performance programme that’ll make you stronger, faster – and significantly increase your match stamina… without requiring hours of extra drills on the football field.

Key Elements of Fitness #1 - Strength

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Strength – the extent to which muscles can exert force by contracting against resistance

Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Key Elements of Fitness #3 - Agility

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Key Elements of Fitness #4 - Balance

admin — Fri, 31 Aug 2007 16:35:08 +0100

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Balance – the ability to control the body’s position, either stationary or while moving

Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

admin — Fri, 31 Aug 2007 17:26:20 +0100

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

admin — Fri, 31 Aug 2007 17:32:52 +0100

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Marathon Training For Your Personal Best

admin — Wed, 8 Aug 2007 11:47:28 +0100

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“Training became a science. I believed in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete.” - Novice marathon runner

Running For Masters - Starting Out

admin — Wed, 15 Aug 2007 16:20:32 +0100

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Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with Running for Masters - Starting Out!

Speed Training Secrets

admin — Thu, 16 Aug 2007 11:44:28 +0100

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Sports Psychology II - Think Your Way to Success

admin — Fri, 17 Aug 2007 16:00:19 +0100

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Today, sports psychology is regarded as an essential component of sporting success. Discover the will to win with these ground-breaking techniques for changing behaviour and improving confidence on the field.

Strength Training For Swimmers

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SWIMMERS! Develop power faster with this race-pace-specific training programme

The Master Athlete's Library

admin — Fri, 7 Sep 2007 10:04:06 +0100

Having the latest training techniques and performance advice is crucial for all athletes. But Master athletes cannot simply follow a program designed for younger athletes. That's why Peak Performance has created a series written by Master athletes for Master athletes, that contains the latest in ground-breaking scientific research and training techniques!

The Sports Injury Library

admin — Fri, 7 Sep 2007 10:11:20 +0100

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

The Ultimate Footballer's Toolkit

admin — Fri, 7 Sep 2007 09:57:37 +0100

Peak Performance brings you The Ultimate Footballer’s Toolkit, a collection of special reports and workbooks in electronic format specifically designed to help footballers make the most of their training and maximise their performance in every game.

The World Sports Science Performance Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Training for Master Athletes

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“I am now running, at 59, the sort of times I was running as a 19-year-old.” - Bruce Tulloh

Training for Rowing

admin — Fri, 17 Aug 2007 10:09:59 +0100

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It's not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.

Training for Rugby

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New sports science findings to help you improve your strength, speed and agility on the rugby field

Training For Speed, Power and Strength

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

Training for Triathlon

admin — Fri, 31 Aug 2007 10:29:33 +0100

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Find out how to train and compete at your very best in this most challenging of sporting events.

World Sports Science Training Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

All Weather Training: Beating the elements

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Learn to navigate the toughest conditions and get the most out of your training no matter where life takes you.