Strength Training

Advanced Fitness Training – for elite sports performance

bhurst — Thu, 17 Jun 2010 11:22:53 +0100

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Sport Fitness Training

The Complete Sports Science Training Library

bhurst — Thu, 18 Nov 2010 11:15:56 +0000

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

12-Month Muscle Builder Programme

bhurst — Tue, 22 Mar 2011 12:12:22 +0000

Was $50.00.
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Make 2011 YOUR Year

Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

Body Fuel: Food For Sport

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Boosting Energy Levels for Enhanced Sports Performance

admin — Wed, 12 Nov 2008 15:45:42 +0000

** Special Offer - Get a 42% Discount! **

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Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Creatine: Cutting Through the Myths

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Fighting Fit: Royal Marines Fitness Training

bhurst — Thu, 18 Nov 2010 11:29:32 +0000

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Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

How To Be A Successful Sports Coach

bhurst — Fri, 13 Nov 2009 15:21:07 +0000

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WANTED: Dedicated Athletes and Coaches to road-test amazing advice, top-secret coaching information and performance enhancing training programmes that we’ve managed to persuade THE WORLD’S TOP COACHES to let us in on.

How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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How to Improve Your Vertical Jump

admin — Wed, 12 Nov 2008 16:25:07 +0000

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Dear Athlete,

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #1 - Strength

admin — Fri, 31 Aug 2007 15:05:00 +0100

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Strength – the extent to which muscles can exert force by contracting against resistance

Muscle Builder Training Plan

bhurst — Fri, 04 Dec 2009 15:57:41 +0000

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Periodisation: Planning Your Training for Peak Performance

admin — Wed, 05 Nov 2008 14:11:27 +0000

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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”

Plyometric Training for dynamic performance

admin — Wed, 05 Nov 2008 14:37:19 +0000

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Protein Nutrition for Peak Performance

admin — Wed, 12 Nov 2008 16:32:17 +0000

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The 'Secret' of Optimal Sports Nutrition

Resistance Training - The Next Level

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Solid Muscle Series: Build A Bigger Chest

bhurst — Fri, 19 Nov 2010 13:51:48 +0000

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

Solid Muscle Series: Building Bigger Arms

bhurst — Fri, 19 Nov 2010 11:58:23 +0000

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

Solid Muscle Series: Building Bigger Legs

bhurst — Tue, 22 Mar 2011 13:35:22 +0000

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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

Solid Muscle Series: How To Build A Stronger Core

bhurst — Fri, 19 Nov 2010 11:13:06 +0000

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

Strength Training - new advances for maximum gains

admin — Tue, 30 Jun 2009 12:16:38 +0100

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

Strength Training for Runners

traceydaniel — Tue, 22 Mar 2011 12:48:45 +0000

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Boost your results on the track or road

You're About to Discover the 'Secret' of Becoming a Stronger, Faster and Injury-Free Runner...

Strength Training For Swimmers

admin — Sat, 26 Feb 2011 10:47:27 +0000

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SWIMMERS! Develop power faster with this race-pace-specific training programme

Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

The Ageless Athlete

admin — Thu, 27 Nov 2008 14:30:55 +0000

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

The Nine Key Elements of Fitness

admin — Thu, 28 May 2009 12:13:02 +0100

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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

Strength Training

Advanced Fitness Training – for elite sports performance

The Complete Sports Science Training Library

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

101 Performance Evaluation Tests

12-Month Muscle Builder Programme

Make 2011 YOUR Year

Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

Body Fuel: Food For Sport

Boosting Energy Levels for Enhanced Sports Performance

Core Stability Training - Injury Free Performance

Creatine: Cutting Through the Myths

Fighting Fit: Royal Marines Fitness Training

Forget any 'rippling pecs in two-minutes-a-day' scams and stupid workout videos fronted by z-list celebrities.

If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…

How To Be A Successful Sports Coach

How to improve your Horizontal Jump - Training Methods and Programmes

How to Improve Your Vertical Jump

Hydration for Optimal Sports Performance

Key Elements of Fitness #1 - Strength

Muscle Builder Training Plan

Periodisation: Planning Your Training for Peak Performance

Plyometric Training for dynamic performance

PP 225

Protein Nutrition for Peak Performance

Resistance Training - The Next Level

Solid Muscle Series: Build A Bigger Chest

"Get That Bigger Chest You've Always Wanted – and in Less Than 90 Days...

Solid Muscle Series: Building Bigger Arms

WELCOME TO THE GUN SHOW!

At Last! A Training Programme For Building Bigger Arms That Really Works!

Solid Muscle Series: Building Bigger Legs

"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

Solid Muscle Series: How To Build A Stronger Core

Now You Can Get that ‘Six-Pack’ You’ve Always Secretly Wanted...

And In Just 12 Weeks!

Strength Training - new advances for maximum gains

Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

Strength Training for Runners

Boost your results on the track or road

You're About to Discover the 'Secret' of Becoming a Stronger, Faster and Injury-Free Runner...

Strength Training For Swimmers

Strength Training Secrets

The Ageless Athlete

Introducing the Ageless Athlete…

The Nine Key Elements of Fitness

"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...