Weight Training

The Complete Sports Science Training Library

bhurst — Thu, 18 Nov 2010 11:15:56 +0000

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

12-Month Muscle Builder Programme

bhurst — Tue, 22 Mar 2011 12:12:22 +0000

Was $50.00.
Now $29.99 (£18.59)

With Free Delivery Worldwide

Make 2011 YOUR Year

Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

Body Fat and Sports Performance

admin — Wed, 12 Nov 2008 15:37:33 +0000

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Body Fuel: Food For Sport

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Creatine: Cutting Through the Myths

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #1 - Strength

admin — Fri, 31 Aug 2007 15:05:00 +0100

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Strength – the extent to which muscles can exert force by contracting against resistance

Key Elements of Fitness #2 - Power

admin — Fri, 31 Aug 2007 16:17:27 +0100

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Muscle Builder Training Plan

bhurst — Fri, 04 Dec 2009 15:57:41 +0000

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Plyometric Training for dynamic performance

admin — Wed, 05 Nov 2008 14:37:19 +0000

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Resistance Training - The Next Level

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Shoulder Injuries - Prevention & Treatment

admin — Wed, 08 Aug 2007 11:47:28 +0100

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Solid Muscle Series: Build A Bigger Chest

bhurst — Fri, 19 Nov 2010 13:51:48 +0000

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

Solid Muscle Series: Building Bigger Arms

bhurst — Fri, 19 Nov 2010 11:58:23 +0000

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

Solid Muscle Series: Building Bigger Legs

bhurst — Tue, 22 Mar 2011 13:35:22 +0000

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"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

Solid Muscle Series: How To Build A Stronger Core

bhurst — Fri, 19 Nov 2010 11:13:06 +0000

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Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

And In Just 12 Weeks!

Guaranteed Or Your Money Back

Strength Training - new advances for maximum gains

admin — Tue, 30 Jun 2009 12:16:38 +0100

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

Strength Training For Swimmers

admin — Sat, 26 Feb 2011 10:47:27 +0000

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SWIMMERS! Develop power faster with this race-pace-specific training programme

Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

The Best Of The Noughties

bhurst — Fri, 04 Dec 2009 16:08:38 +0000

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The Nine Key Elements of Fitness

admin — Thu, 28 May 2009 12:13:02 +0100

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**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.

No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.

The Peak Performance Strength Training Master Class

bhurst — Thu, 18 Nov 2010 15:34:39 +0000

Worth $480
Now $99.00 (£61.38)

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• Exclusive 8-report package • $480-worth of world-class training advice • Save 79% •

"Forget what you've read before...
This is the smarter way to get stronger,
more powerful muscles and trounce your competition."

The Ultimate Bench Press Manual

admin — Wed, 08 Aug 2007 11:47:30 +0100

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Imagine what you could do with stronger and more powerful muscles

The Ultimate Bench Press Manual delivers far more than bigger, more powerful muscles. It will change the way you look, the way you look at life, at future prospects, stress, work and sport. This guide is available here for an exclusive discount.

Training For Speed, Power and Strength

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Fantastic new training techniques every dedicated sports player should know about.

Weight Training Techniques to Maximise Your Sports Performance

bhurst — Wed, 17 Nov 2010 17:06:43 +0000

Was $59.99.
Now $34.99 (£21.69)

With Free Delivery Worldwide

Weight Training

The Complete Sports Science Training Library

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

12-Month Muscle Builder Programme

Make 2011 YOUR Year

Get the All-Round Strength and Muscular Development You've Always Wanted With This Exclusive 12-Month Programme...

... GUARANTEED!

Body Fat and Sports Performance

Body Fuel: Food For Sport

Core Stability Training - Injury Free Performance

Creatine: Cutting Through the Myths

Hydration for Optimal Sports Performance

Key Elements of Fitness #1 - Strength

Key Elements of Fitness #2 - Power

Key Elements of Fitness #6 - Local Muscle Endurance

Knee Pain: Prevention and Treatment

Muscle Builder Training Plan

Plyometric Training for dynamic performance

PP 225

Resistance Training - The Next Level

Shoulder Injuries - Prevention & Treatment

Solid Muscle Series: Build A Bigger Chest

"Get That Bigger Chest You've Always Wanted – and in Less Than 90 Days...

Solid Muscle Series: Building Bigger Arms

WELCOME TO THE GUN SHOW!

At Last! A Training Programme For Building Bigger Arms That Really Works!

Solid Muscle Series: Building Bigger Legs

"How to Build Big, Powerful Legs in Just 12 Weeks

...GUARANTEED..."

Solid Muscle Series: How To Build A Stronger Core

Now You Can Get that ‘Six-Pack’ You’ve Always Secretly Wanted...

And In Just 12 Weeks!

Strength Training - new advances for maximum gains

Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

Strength Training For Swimmers

Strength Training Secrets

The Best Of The Noughties

The Nine Key Elements of Fitness

The Peak Performance Strength Training Master Class

• Exclusive 8-report package • $480-worth of world-class training advice • Save 79% •

"Forget what you've read before...This is the smarter way to get stronger,more powerful muscles and trounce your competition."

The Ultimate Bench Press Manual

Training For Speed, Power and Strength

Weight Training Techniques to Maximise Your Sports Performance

Advanced Weight Training Techniques

How to get significantly more strength, power, speed – and the sports success you deserve.

"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

Now You Can Get that
‘Six-Pack’ You’ve
Always Secretly Wanted...

"Forget what you've read before...
This is the smarter way to get stronger,
more powerful muscles and trounce your competition."