Bodybuilding

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Body Fat and Sports Performance

admin — Wed, 12 Nov 2008 15:37:33 +0000

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Body Fuel: Food For Sport

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Creatine: Cutting Through the Myths

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Heart Rate Training

admin — Fri, 27 Jun 2008 12:05:20 +0100

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome

Hip & Groin Injuries: Prevention and Treatment

admin — Tue, 16 Jun 2009 13:53:03 +0100

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How to Avoid Overtraining

admin — Tue, 16 Jun 2009 12:25:03 +0100

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How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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How to Improve Your Vertical Jump

admin — Wed, 12 Nov 2008 16:25:07 +0000

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Dear Athlete,

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #1 - Strength

admin — Fri, 31 Aug 2007 15:05:00 +0100

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Strength – the extent to which muscles can exert force by contracting against resistance

Key Elements of Fitness #2 - Power

admin — Fri, 31 Aug 2007 16:17:27 +0100

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Key Elements of Fitness #7 - Cardiovascular Endurance

admin — Fri, 31 Aug 2007 17:19:50 +0100

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Managing Pain in Sport

admin — Fri, 18 Jul 2008 11:22:29 +0100

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This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

Muscle Builder Training Plan

bhurst — Fri, 04 Dec 2009 15:57:41 +0000

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PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Protein Nutrition for Peak Performance

admin — Wed, 12 Nov 2008 16:32:17 +0000

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The 'Secret' of Optimal Sports Nutrition

Resistance Training - The Next Level

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Running Biomechanics: increase efficiency, strength & speed

admin — Wed, 05 Nov 2008 16:34:52 +0000

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Shoulder Injuries - Prevention & Treatment

admin — Wed, 08 Aug 2007 11:47:28 +0100

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

Sports Psychology - The Will To Win

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Use the power of psychology to boost your confidence and your performance in every game.

Strength Training - new advances for maximum gains

admin — Tue, 30 Jun 2009 12:16:38 +0100

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Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

The Ageless Athlete

admin — Thu, 27 Nov 2008 14:30:55 +0000

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.

The Best Of The Noughties

bhurst — Fri, 04 Dec 2009 16:08:38 +0000

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The Complete Sports Science Training Library

bhurst — Wed, 18 Nov 2009 14:59:16 +0000

64 Books

$3651.36 worth of information

A 95.2% Saving
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The Peak Performance $1 Workout Package

bhurst — Fri, 04 Dec 2009 16:18:38 +0000

Introducing: The brand new Peak Performance $1 Workout Package.

The World's most Comprehensive Library of Online Workout Routines, Training Programs and Advice

Bodybuilding

Core Stability Training - Injury Free Performance

101 Performance Evaluation Tests

Body Fat and Sports Performance

Body Fuel: Food For Sport

Creatine: Cutting Through the Myths

Heart Rate Training

Hip & Groin Injuries: Prevention and Treatment

How to Avoid Overtraining

How to improve your Horizontal Jump - Training Methods and Programmes

How to Improve Your Vertical Jump

Hydration for Optimal Sports Performance

Key Elements of Fitness #1 - Strength

Key Elements of Fitness #2 - Power

Key Elements of Fitness #6 - Local Muscle Endurance

Key Elements of Fitness #7 - Cardiovascular Endurance

Knee Pain: Prevention and Treatment

Managing Pain in Sport

Muscle Builder Training Plan

PP 225

Protein Nutrition for Peak Performance

Resistance Training - The Next Level

Running Biomechanics: increase efficiency, strength & speed

Shoulder Injuries - Prevention & Treatment

Sports Psychology - The Will To Win

Strength Training - new advances for maximum gains

Advanced Strength Training Techniques

How to get more speed, more power – and the sports success you’ve always wanted

Strength Training Secrets

The Ageless Athlete

Introducing the Ageless Athlete…

The Best Of The Noughties

The Complete Sports Science Training Library

64 Books

$3651.36 worth of information

A 95.2% Savingread more

The Peak Performance $1 Workout Package

A 95.2% Saving
read more