Sprinting

Achilles Tendonitis - Prevention and Treatment

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Running Injuries - Prevention and Treatment

admin — Fri, 25 Feb 2011 11:53:14 +0000

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Achieving A Quick Getaway

bhurst — Fri, 13 Nov 2009 17:28:54 +0000

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“The ability to accelerate is essential to top sports performance – whatever your game…

Are YOU quick enough to win your share of success?”

Dear Athlete,

If you can increase your speed more rapidly than your rivals, you get an incredible – and often unassailable – performance advantage.

Perhaps the most obvious example is the 100m sprinter who might not attain the highest top speed overall — but who nevertheless reaches the finish line first because he is able to achieve top speed before the rest of the field. While his opponents may narrow the gap in the closing metres of the race, he still gets to the line first.

All Weather Training: Beating the elements

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Learn to navigate the toughest conditions and get the most out of your training no matter where life takes you.

Body Fuel: Food For Sport

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Creatine: Cutting Through the Myths

admin — Wed, 08 Aug 2007 11:47:27 +0100

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Can creatine safely boost performance, decrease fatigue, and give you an edge over the competition?

Hip & Groin Injuries: Prevention and Treatment

admin — Tue, 16 Jun 2009 13:53:03 +0100

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How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Practical Speed Training

bhurst — Fri, 13 Nov 2009 16:15:03 +0000

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Speed is probably the most vital determinant of sports performance. The player who gets to the ball first, the athlete who gets out of the blocks first, and the tennis player whose serve is past their opponent before they can react, all demonstrate how important speed is to winning performance.

Recovery – the magic ingredient of any training program

admin — Wed, 05 Nov 2008 16:18:46 +0000

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

Resistance Training - The Next Level

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Running Biomechanics: increase efficiency, strength & speed

admin — Wed, 05 Nov 2008 16:34:52 +0000

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Running Over Forty

admin — Wed, 08 Aug 2007 11:47:30 +0100

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Written by running guru Bruce Tulloh, this book will be your introduction to the world of running.

Running Over Forty is an invaluable guide for any older athlete, no matter what your commitment or ability level.

Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Speed Training Secrets

admin — Thu, 16 Aug 2007 11:44:28 +0100

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Sports Psychology - The Will To Win

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Use the power of psychology to boost your confidence and your performance in every game.

The Complete Sports Science Training Library

bhurst — Wed, 18 Nov 2009 14:59:16 +0000

64 Books

$3651.36 worth of information

A 95.2% Saving
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The Sports Injury Library

admin — Fri, 07 Sep 2007 10:11:20 +0100

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We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

The World Sports Science Performance Workbook

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

The World Sports Science Training Workbook

admin — Wed, 08 Aug 2007 11:47:28 +0100

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

Training For Speed, Power and Strength

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

Training for Sprinting, Speed and Acceleration

admin — Wed, 14 Nov 2007 14:37:36 +0000

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Training for Sprinting, Speed and Acceleration – a timely guide for serious athletes designed to separate fact from fiction, and arm you with the latest knowledge to improve your own sprint ability.

Sprinting

Achilles Tendonitis - Prevention and Treatment

Core Stability Training - Injury Free Performance

Running Injuries - Prevention and Treatment

101 Performance Evaluation Tests

Achieving A Quick Getaway

All Weather Training: Beating the elements

Body Fuel: Food For Sport

Creatine: Cutting Through the Myths

Hip & Groin Injuries: Prevention and Treatment

How to improve your Horizontal Jump - Training Methods and Programmes

Hydration for Optimal Sports Performance

Key Elements of Fitness #6 - Local Muscle Endurance

Knee Pain: Prevention and Treatment

PP 225

Practical Speed Training

Recovery – the magic ingredient of any training program

Resistance Training - The Next Level

Running Biomechanics: increase efficiency, strength & speed

Running Over Forty

Speed Development for Masters

Speed Training Secrets

Sports Psychology - The Will To Win

The Complete Sports Science Training Library

64 Books

$3651.36 worth of information

A 95.2% Savingread more

The Sports Injury Library

The World Sports Science Performance Workbook

The World Sports Science Training Workbook

Training For Speed, Power and Strength

Training for Sprinting, Speed and Acceleration

A 95.2% Saving
read more