Physiology

Achilles Tendonitis - Prevention and Treatment

admin — Wed, 8 Aug 2007 11:47:27 +0100

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Achilles Tendonitis - Prevention and Treatment is an essential injury prevention guide for all athletes. Learn the latest research into avoiding and treating this most common of sports injuries.

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Core Stability Training - Injury Free Performance

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Shoulder Injuries - Prevention & Treatment

admin — Wed, 8 Aug 2007 11:47:28 +0100

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When it comes to injuries, prevention is better than cure. Keep your shoulders in peak condition with the training tips in this fantastic guide.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Running Injuries - Prevention and Treatment

admin — Fri, 2 May 2008 12:53:14 +0100

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

The Nine Key Elements of Fitness

admin — Wed, 8 Aug 2007 11:47:30 +0100

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No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with The 9 Key Elements of Fitness.