Exercise

The Complete Sports Science Training Library

bhurst — Thu, 18 Nov 2010 11:15:56 +0000

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

The Sports Medicine Encyclopaedia

bhurst — Mon, 18 Oct 2010 17:32:43 +0100

Worth $609.88.
Now $97.00 (£60.14)

With Free Delivery Worldwide

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

Was $44.99.
Now $24.99 (£15.49).

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Body Fuel: Food For Sport

admin — Wed, 08 Aug 2007 11:47:29 +0100

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Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Endurance Training for Masters

admin — Wed, 15 Aug 2007 15:22:03 +0100

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Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

Female Athletes: gender differences

admin — Fri, 18 Jul 2008 11:15:15 +0100

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At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…

Heart Rate Training

admin — Fri, 27 Jun 2008 12:05:20 +0100

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome

How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #1 - Strength

admin — Fri, 31 Aug 2007 15:05:00 +0100

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Strength – the extent to which muscles can exert force by contracting against resistance

Key Elements of Fitness #2 - Power

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Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

Key Elements of Fitness #3 - Agility

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Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.

Key Elements of Fitness #4 - Balance

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Balance – the ability to control the body’s position, either stationary or while moving

Key Elements of Fitness #5 - Flexibility

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Key Elements of Fitness #6 - Local Muscle Endurance

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Key Elements of Fitness #7 - Cardiovascular Endurance

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

admin — Fri, 31 Aug 2007 17:32:52 +0100

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Managing Pain in Sport

admin — Fri, 18 Jul 2008 11:22:29 +0100

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This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Resistance Training - The Next Level

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Solid Muscle Series: Build A Bigger Chest

bhurst — Fri, 19 Nov 2010 13:51:48 +0000

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"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

Solid Muscle Series: Building Bigger Arms

bhurst — Fri, 19 Nov 2010 11:58:23 +0000

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WELCOME TO THE GUN SHOW!

At Last! A Training Programme
For Building Bigger Arms
That Really Works!

Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Speed Training Secrets

admin — Thu, 16 Aug 2007 11:44:28 +0100

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Training for your best speed has never been easier than with John Shepherd’s special training pack, the complete tool-kit for all speed-conscious athletes!

Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

Stretching to Avoid Injury

admin — Fri, 06 Jun 2008 17:42:34 +0100

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“At Last! The Truth About Stretching.

This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...

…and even increase your chances of getting injured”

Exercise

The Complete Sports Science Training Library

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

The Sports Medicine Encyclopaedia

If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

101 Performance Evaluation Tests

Antioxidants - Train Longer, Train Harder

Body Fuel: Food For Sport

Core Stability Training - Injury Free Performance

Endurance Training for Masters

Female Athletes: gender differences

Heart Rate Training

How to improve your Horizontal Jump - Training Methods and Programmes

Hydration for Optimal Sports Performance

Key Elements of Fitness #1 - Strength

Key Elements of Fitness #2 - Power

Key Elements of Fitness #3 - Agility

Key Elements of Fitness #4 - Balance

Key Elements of Fitness #5 - Flexibility

Key Elements of Fitness #6 - Local Muscle Endurance

Key Elements of Fitness #7 - Cardiovascular Endurance

Key Elements of Fitness #8 - Strength Endurance

Key Elements of Fitness #9 - Coordination

Knee Pain: Prevention and Treatment

Managing Pain in Sport

PP 225

Resistance Training - The Next Level

Solid Muscle Series: Build A Bigger Chest

"Get That Bigger Chest You've Always Wanted – and in Less Than 90 Days...

Solid Muscle Series: Building Bigger Arms

WELCOME TO THE GUN SHOW!

At Last! A Training Programme For Building Bigger Arms That Really Works!

Speed Development for Masters

Speed Training Secrets

Strength Training Secrets

Stretching to Avoid Injury

"Get That Bigger Chest You've
Always Wanted – and in
Less Than 90 Days...

At Last! A Training Programme
For Building Bigger Arms
That Really Works!