Circuit Training

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Core Stability Training - Injury Free Performance

admin — Wed, 8 Aug 2007 11:47:31 +0100

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Key Elements of Fitness #4 - Balance

admin — Fri, 31 Aug 2007 16:35:08 +0100

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Balance – the ability to control the body’s position, either stationary or while moving

Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

Key Elements of Fitness #7 - Cardiovascular Endurance

admin — Fri, 31 Aug 2007 17:19:50 +0100

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

Key Elements of Fitness #8 - Strength Endurance

admin — Fri, 31 Aug 2007 17:26:20 +0100

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

Key Elements of Fitness #9 - Coordination

admin — Fri, 31 Aug 2007 17:32:52 +0100

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

The World Sports Science Performance Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Training For Speed, Power and Strength

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

World Sports Science Training Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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Dear Athlete,

If there’s a single aspect of sports conditioning that many athletes neglect, it’s this: their ability to jump.

Why? Because they can’t see how jumping is in any way relevant to the way they compete – me included, until recently.

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Running Injuries - Prevention and Treatment

admin — Fri, 2 May 2008 12:53:14 +0100

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

Strength Training Secrets

admin — Wed, 8 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.