Circuit Training

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Running Injuries - Prevention and Treatment

admin — Fri, 25 Feb 2011 11:53:14 +0000

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

101 Performance Evaluation Tests

admin — Wed, 23 Feb 2011 10:47:30 +0000

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A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Antioxidants - Train Longer, Train Harder

admin — Fri, 31 Aug 2007 12:02:11 +0100

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If you thought you knew the latest about antioxidants… Think again… Here’s the very latest!

Antioxidants - Train Longer, Train Harder cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer and train harder.

Body Fat and Sports Performance

admin — Wed, 12 Nov 2008 15:37:33 +0000

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A BRAND NEW mini-report that explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Cross-Training: why and how to cross train for maximum performance

admin — Wed, 17 Jun 2009 11:41:21 +0100

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Cross Train Your Way To Sporting Success
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Female Athletes: gender differences

admin — Fri, 18 Jul 2008 11:15:15 +0100

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At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…
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Heart Rate Training

admin — Fri, 27 Jun 2008 12:05:20 +0100

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Brand New Report Explodes Common ‘Myths’ About Heart Rate Training…

…Tells Athletes What Really Works, What Doesn't

– – and What Athletes (and Their Coaches) Can do to Make Sure They're Not at Risk of the Rare, But Deadly,

Sudden Cardiac Death Syndrome
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How to improve your Horizontal Jump - Training Methods and Programmes

admin — Fri, 28 Mar 2008 12:30:02 +0000

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How to Improve Your Vertical Jump

admin — Wed, 12 Nov 2008 16:25:07 +0000

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Dear Athlete,

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Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

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Key Elements of Fitness #4 - Balance

admin — Fri, 31 Aug 2007 16:35:08 +0100

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Balance – the ability to control the body’s position, either stationary or while moving

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Key Elements of Fitness #6 - Local Muscle Endurance

admin — Fri, 31 Aug 2007 17:02:56 +0100

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Local Muscle Endurance – a single muscle’s ability to perform sustained work

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Key Elements of Fitness #7 - Cardiovascular Endurance

admin — Fri, 31 Aug 2007 17:19:50 +0100

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Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.

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Key Elements of Fitness #8 - Strength Endurance

admin — Fri, 31 Aug 2007 17:26:20 +0100

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Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)

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Key Elements of Fitness #9 - Coordination

admin — Fri, 31 Aug 2007 17:32:52 +0100

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Coordination – the ability to integrate the above listed components so that effective movements are achieved

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Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

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Muscle Builder Training Plan

bhurst — Fri, 04 Dec 2009 15:57:41 +0000

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Plyometric Training for dynamic performance

admin — Wed, 05 Nov 2008 14:37:19 +0000

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“Use these ground-breaking exercise tips,
core work-outs and other training techniques
to give a huge boost to your sports performance...”

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PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

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Recovery – the magic ingredient of any training program

admin — Wed, 05 Nov 2008 16:18:46 +0000

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“These cutting-edge strategies for athletes and coaches and will give you a critical edge over your competitors…”

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Speed Development for Masters

admin — Wed, 15 Aug 2007 16:09:17 +0100

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John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!

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Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.

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The Ageless Athlete

admin — Thu, 27 Nov 2008 14:30:55 +0000

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Introducing the Ageless Athlete…

The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.
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The Best Of The Noughties

bhurst — Fri, 04 Dec 2009 16:08:38 +0000

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The Complete Guide to Circuit Training

admin — Tue, 30 Jun 2009 10:13:58 +0100

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“This concise report tells you how to realise new levels of strength, power, speed and skill – and to be able to do so without overloading your body and risking injury. It’s a ‘must-read’ for every athlete who is serious about winning – not to mention their coach!”
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The Complete Sports Science Training Library

bhurst — Wed, 18 Nov 2009 14:59:16 +0000

64 Books

$3651.36 worth of information

A 95.2% Saving
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The Peak Performance $1 Workout Package

bhurst — Fri, 04 Dec 2009 16:18:38 +0000

Introducing: The brand new Peak Performance $1 Workout Package.

The World's most Comprehensive Library of Online Workout Routines, Training Programs and Advice
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The World Sports Science Performance Workbook

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

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The World Sports Science Training Workbook

admin — Wed, 08 Aug 2007 11:47:28 +0100

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Was $104.99
Now $60.49 (£37.50)

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World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

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Circuit Training

Core Stability Training - Injury Free Performance

Running Injuries - Prevention and Treatment

101 Performance Evaluation Tests

Antioxidants - Train Longer, Train Harder

Body Fat and Sports Performance

Cross-Training: why and how to cross train for maximum performance

Female Athletes: gender differences

Heart Rate Training

How to improve your Horizontal Jump - Training Methods and Programmes

How to Improve Your Vertical Jump

Hydration for Optimal Sports Performance

Key Elements of Fitness #4 - Balance

Key Elements of Fitness #6 - Local Muscle Endurance

Key Elements of Fitness #7 - Cardiovascular Endurance

Key Elements of Fitness #8 - Strength Endurance

Key Elements of Fitness #9 - Coordination

Knee Pain: Prevention and Treatment

Muscle Builder Training Plan

Plyometric Training for dynamic performance

PP 225

Recovery – the magic ingredient of any training program

Speed Development for Masters

Strength Training Secrets

The Ageless Athlete

Introducing the Ageless Athlete…

The Best Of The Noughties

The Complete Guide to Circuit Training

“This concise report tells you how to realise new levels of strength, power, speed and skill – and to be able to do so without overloading your body and risking injury. It’s a ‘must-read’ for every athlete who is serious about winning – not to mention their coach!”

The Complete Sports Science Training Library

64 Books

$3651.36 worth of information

A 95.2% Savingread more

The Peak Performance $1 Workout Package

The World Sports Science Performance Workbook

The World Sports Science Training Workbook

A 95.2% Saving
read more