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 <title>The Complete Sports Science Training Library</title>
 <link>http://shop.pponline.co.uk/shop/complete-sports-science-training-library-6249</link>
 <description>&lt;h2&gt;73 Books&lt;br /&gt;&lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;$4377.27 worth of information&lt;br /&gt;&lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;A 95.9% Saving&lt;br /&gt;&lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h3 style=&quot;color: red;&quot;&gt;&amp;quot;People who do sport are stupid, aren&#039;t they?&amp;quot;&lt;/h3&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/complete-sports-science-training-library-6249&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/injury">Injury</category>
 <category domain="http://shop.pponline.co.uk/shop/master-athletes">Master Athletes</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition-supplements">Nutrition &amp;amp; Supplements</category>
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 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
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 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
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 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
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 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
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 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
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 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
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 <category domain="http://shop.pponline.co.uk/shop/proprioceptive">Proprioceptive</category>
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 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
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 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
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 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
 <category domain="http://shop.pponline.co.uk/shop/stretching">Stretching</category>
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 <category domain="http://shop.pponline.co.uk/shop/team-sport">Team Sport</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/tennis">Tennis</category>
 <category domain="http://shop.pponline.co.uk/shop/testing">Testing</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
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 <category domain="http://shop.pponline.co.uk/shop/volleyball">Volleyball</category>
 <category domain="http://shop.pponline.co.uk/shop/warm">Warm Up</category>
 <category domain="http://shop.pponline.co.uk/shop/weight-training">Weight Training</category>
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 <pubDate>Thu, 18 Nov 2010 11:15:56 +0000</pubDate>
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<item>
 <title>101 Performance Evaluation Tests</title>
 <link>http://shop.pponline.co.uk/shop/101-performance-evaluation-tests-5946</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $44.99.&lt;br /&gt;
Now $24.99 (£15.49).&lt;/p&gt;
&lt;p&gt;A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/101-performance-evaluation-tests-5946&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/performance-training">Performance &amp;amp; Training</category>
 <category domain="http://shop.pponline.co.uk/shop/badminton">Badminton</category>
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 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/boxing">Boxing</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
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 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
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 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/golf">Golf</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/overtraining">Overtraining</category>
 <category domain="http://shop.pponline.co.uk/shop/physiology">Physiology</category>
 <category domain="http://shop.pponline.co.uk/shop/plyometric">Plyometric</category>
 <category domain="http://shop.pponline.co.uk/shop/power">Power</category>
 <category domain="http://shop.pponline.co.uk/shop/proprioceptive">Proprioceptive</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
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 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
 <category domain="http://shop.pponline.co.uk/shop/squash">Squash</category>
 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
 <category domain="http://shop.pponline.co.uk/shop/stretching">Stretching</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/tennis">Tennis</category>
 <category domain="http://shop.pponline.co.uk/shop/testing">Testing</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <category domain="http://shop.pponline.co.uk/shop/veterans">Veterans</category>
 <category domain="http://shop.pponline.co.uk/shop/volleyball">Volleyball</category>
 <category domain="http://shop.pponline.co.uk/shop/winning">Winning</category>
 <category domain="http://shop.pponline.co.uk/shop/women">Women</category>
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 <pubDate>Wed, 23 Feb 2011 10:47:30 +0000</pubDate>
 <dc:creator>admin</dc:creator>
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<item>
 <title>Achieving A Quick Getaway</title>
 <link>http://shop.pponline.co.uk/shop/achieving-quick-getaway-6209</link>
 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $44.99.&lt;br/&gt;
Now $24.99 (£15.49)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;“The ability to accelerate is &lt;u&gt;essential&lt;/u&gt; to top sports performance – whatever your game…&lt;/p&gt;
&lt;p&gt;Are YOU quick enough to win your share of success?”&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/achieving-quick-getaway-6209&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
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 <pubDate>Fri, 13 Nov 2009 17:28:54 +0000</pubDate>
 <dc:creator>bhurst</dc:creator>
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<item>
 <title>Antioxidants - Train Longer, Train Harder</title>
 <link>http://shop.pponline.co.uk/shop/antioxidants-train-longer-train-harder-6013</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you thought you knew the latest about antioxidants… Think again… Here’s the very latest! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;Antioxidants - Train Longer, Train Harder&lt;/u&gt; cuts through the baloney that has been written, and the half-science that’s been presented to us as fact. More importantly, it tells you exactly how the very latest research reveals just how antioxidants can help you train longer &lt;u&gt;and&lt;/u&gt; train harder.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/antioxidants-train-longer-train-harder-6013&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/injury">Injury</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition-supplements">Nutrition &amp;amp; Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/performance-training">Performance &amp;amp; Training</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/drugs">Drugs</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition">Nutrition</category>
 <category domain="http://shop.pponline.co.uk/shop/physiology">Physiology</category>
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 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
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 <pubDate>Fri, 31 Aug 2007 12:02:11 +0100</pubDate>
 <dc:creator>admin</dc:creator>
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</item>
<item>
 <title>Body Fat and Sports Performance</title>
 <link>http://shop.pponline.co.uk/shop/body-fat-and-sports-performance-6173</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Was $44.99.&lt;br /&gt;
Now $24.99 (£15.49)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A BRAND NEW mini-report that explodes long-cherished myths about &amp;lsquo;fat burning&amp;rsquo;&amp;hellip; optimal body composition&amp;hellip; the proper role of body fat in sports nutrition &amp;ndash; especially in the days leading up to competition&lt;/p&gt;
&lt;p&gt;&amp;hellip;and much, more&amp;hellip;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/body-fat-and-sports-performance-6173&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/physiology">Physiology</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/supplements">Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/weight-training">Weight Training</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6176/preview" length="7770" type="image/png" />
 <pubDate>Wed, 12 Nov 2008 15:37:33 +0000</pubDate>
 <dc:creator>admin</dc:creator>
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<item>
 <title>Body Fuel: Food For Sport</title>
 <link>http://shop.pponline.co.uk/shop/body-fuel-food-sport-5920</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Be at the top of your game with ground-breaking sports nutrition secrets every competitor should know about.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/body-fuel-food-sport-5920&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/nutrition-supplements">Nutrition &amp;amp; Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/badminton">Badminton</category>
 <category domain="http://shop.pponline.co.uk/shop/baseball">Baseball</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/boxing">Boxing</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
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 <category domain="http://shop.pponline.co.uk/shop/diet">Diet</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/golf">Golf</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition">Nutrition</category>
 <category domain="http://shop.pponline.co.uk/shop/power">Power</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
 <category domain="http://shop.pponline.co.uk/shop/squash">Squash</category>
 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
 <category domain="http://shop.pponline.co.uk/shop/supplements">Supplements</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/tennis">Tennis</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
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 <category domain="http://shop.pponline.co.uk/shop/weight-training">Weight Training</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/4608/preview" length="7583" type="image/gif" />
 <pubDate>Wed, 08 Aug 2007 11:47:29 +0100</pubDate>
 <dc:creator>admin</dc:creator>
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</item>
<item>
 <title>Conditioning for Track and Field Athletes</title>
 <link>http://shop.pponline.co.uk/shop/conditioning-track-and-field-athletes-6269</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $50.00. &lt;br /&gt;
Now $34.99 (£21.69)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/conditioning-track-and-field-athletes-6269&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
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 <pubDate>Tue, 22 Mar 2011 14:05:19 +0000</pubDate>
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 <title>Core Stability Training - Injury Free Performance</title>
 <link>http://shop.pponline.co.uk/shop/core-stability-training-injury-free-performance-5980</link>
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&lt;p&gt;New exercise tips, techniques &amp;amp; training routines  that boost your body’s core strength and stamina.  Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body&#039;s core muscles are the foundation for all other movement. &lt;em&gt;Core Stability Training&lt;/em&gt; will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. &lt;strong&gt;&lt;span class=&quot;blue&quot;&gt;The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
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 <pubDate>Mon, 28 Feb 2011 10:47:31 +0000</pubDate>
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 <title>Cross-Training: why and how to cross train for  maximum performance</title>
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&lt;p style=&quot;font-weight: bold;&quot;&gt;Cross Train Your Way To Sporting Success&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/cross-training-why-and-how-cross-train-maximum-performance-6195&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed, 17 Jun 2009 11:41:21 +0100</pubDate>
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 <title>Endurance Training for Masters</title>
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&lt;p&gt;Want to compete with athletes half your age and win? Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!&lt;/p&gt;
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 <pubDate>Wed, 15 Aug 2007 15:22:03 +0100</pubDate>
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 <title>Fighting Fit: Royal Marines Fitness Training</title>
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&lt;h3&gt;&lt;strong&gt;Forget any &#039;rippling pecs in two-minutes-a-day&#039; scams and stupid workout videos fronted by z-list celebrities.&lt;/strong&gt;&lt;/h3&gt;
&lt;h4&gt;If you want to guarantee fitness levels up to the elite level of a Royal Marine Commando and a body others would kill for this what you’ve been waiting for…&lt;/h4&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/fighting-fit-royal-marines-fitness-training-6251&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 18 Nov 2010 11:29:32 +0000</pubDate>
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 <title>How to Avoid Overtraining</title>
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 <pubDate>Tue, 16 Jun 2009 12:25:03 +0100</pubDate>
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 <title>How To Be A Successful Sports Coach</title>
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&lt;p style=&quot;color: rgb(255, 0, 0); font-weight: bold;&quot;&gt;WANTED: Dedicated Athletes and Coaches to road-test amazing advice, top-secret coaching information and performance enhancing training programmes that we&amp;rsquo;ve managed to persuade THE WORLD&amp;rsquo;S TOP COACHES to let us in on.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/how-be-successful-sports-coach-6205&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 13 Nov 2009 15:21:07 +0000</pubDate>
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 <pubDate>Fri, 28 Mar 2008 12:30:02 +0000</pubDate>
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 <title>Hydration for Optimal Sports Performance</title>
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&lt;p&gt;Proper hydration is essential to peak performance in every sport, not just endurance events.&lt;/p&gt;
&lt;p&gt;Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.&lt;/p&gt;
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Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-3-agility-6023&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/stretching">Stretching</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6026/preview" length="7156" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 16:26:31 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6023 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #4 - Balance</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-4-balance-6025</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.00&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Balance – the ability to control the body’s position, either stationary or while moving&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-4-balance-6025&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/squash">Squash</category>
 <category domain="http://shop.pponline.co.uk/shop/tennis">Tennis</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <category domain="http://shop.pponline.co.uk/shop/volleyball">Volleyball</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6024/preview" length="2130" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 16:35:08 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6025 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #5 - Flexibility</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-5-flexibility-6028</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-5-flexibility-6028&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/flexibility">Flexibility</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/stretching">Stretching</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/warm">Warm Up</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6027/preview" length="7336" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 16:47:14 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6028 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #6 - Local Muscle Endurance</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-6-local-muscle-endurance-6030</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.00&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Local Muscle Endurance – a single muscle’s ability to perform sustained work&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-6-local-muscle-endurance-6030&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/sprinting">Sprinting</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/weight-training">Weight Training</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6029/preview" length="7375" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 17:02:56 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6030 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #7 - Cardiovascular Endurance</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-7-cardiovascular-endurance-6032</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.00&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-7-cardiovascular-endurance-6032&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/baseball">Baseball</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6031/preview" length="7464" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 17:19:50 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6032 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #8 - Strength Endurance</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-8-strength-endurance-6034</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.00&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-8-strength-endurance-6034&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/endurance">Endurance</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6033/preview" length="7243" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 17:26:20 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6034 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Key Elements of Fitness #9 - Coordination</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-9-coordination-6036</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.00&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Coordination – the ability to integrate the above listed components so that effective movements are achieved&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-9-coordination-6036&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/baseball">Baseball</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/cricket">Cricket</category>
 <category domain="http://shop.pponline.co.uk/shop/cycling">Cycling</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/gymnastics">Gymnastics</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/skiing">Skiing</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/squash">Squash</category>
 <category domain="http://shop.pponline.co.uk/shop/swimming">Swimming</category>
 <category domain="http://shop.pponline.co.uk/shop/tennis">Tennis</category>
 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <category domain="http://shop.pponline.co.uk/shop/volleyball">Volleyball</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6035/preview" length="7471" type="image/gif" />
 <pubDate>Fri, 31 Aug 2007 17:32:52 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6036 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Managing Pain in Sport</title>
 <link>http://shop.pponline.co.uk/shop/managing-pain-sport-6150</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;br&gt;

Was $44.99&lt;br&gt;
Now $24.99 (£15.49)&lt;br&gt;

With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;body&gt;
&lt;strong&gt; This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes&lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/managing-pain-sport-6150&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/coaching">Coaching</category>
 <category domain="http://shop.pponline.co.uk/shop/bodybuilding">Bodybuilding</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/exercise">Exercise</category>
 <category domain="http://shop.pponline.co.uk/shop/flexibility">Flexibility</category>
 <category domain="http://shop.pponline.co.uk/shop/golf">Golf</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/nutrition">Nutrition</category>
 <category domain="http://shop.pponline.co.uk/shop/running">Running</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6160/preview" length="8919" type="image/png" />
 <pubDate>Fri, 18 Jul 2008 11:22:29 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6150 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Periodisation: Planning Your Training for Peak Performance</title>
 <link>http://shop.pponline.co.uk/shop/periodisation-planning-your-training-peak-performance-6154</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;br&gt;

Was $59.99 &lt;br&gt;
Now $34.99 (£21.69) &lt;br&gt;

With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;ldquo;This is critical information for any sports player who wants to guarantee they&amp;rsquo;re 100% ready for the Big Day &amp;ndash; whatever their sport or event&amp;rdquo; &lt;/p&gt;&lt;/br&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/periodisation-planning-your-training-peak-performance-6154&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/physiology">Physiology</category>
 <category domain="http://shop.pponline.co.uk/shop/rugby">Rugby</category>
 <category domain="http://shop.pponline.co.uk/shop/soccer">Soccer</category>
 <category domain="http://shop.pponline.co.uk/shop/speed-training">Speed Training</category>
 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
 <category domain="http://shop.pponline.co.uk/shop/technique">Technique</category>
 <category domain="http://shop.pponline.co.uk/shop/training-programs">Training Programs</category>
 <category domain="http://shop.pponline.co.uk/shop/triathlon">Triathlon</category>
 <category domain="http://shop.pponline.co.uk/shop/warm">Warm Up</category>
 <enclosure url="http://shop.pponline.co.uk/image/view/6169/preview" length="11827" type="image/png" />
 <pubDate>Wed, 05 Nov 2008 14:11:27 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">6154 at http://shop.pponline.co.uk</guid>
</item>
<item>
 <title>Plyometric Training for dynamic performance</title>
 <link>http://shop.pponline.co.uk/shop/plyometric-training-dynamic-performance-6155</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99&lt;br /&gt;
Now $34.99 (£21.69) &lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
&amp;ldquo;Use these ground-breaking exercise tips,&lt;br /&gt;
  core work-outs and other training techniques&lt;br /&gt;
  to give a huge boost to your sports performance...&amp;rdquo;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/plyometric-training-dynamic-performance-6155&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
 <category domain="http://shop.pponline.co.uk/shop/boxing">Boxing</category>
 <category domain="http://shop.pponline.co.uk/shop/circuit-training">Circuit Training</category>
 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
 <category domain="http://shop.pponline.co.uk/shop/field-events">Field Events</category>
 <category domain="http://shop.pponline.co.uk/shop/fitness">Fitness</category>
 <category domain="http://shop.pponline.co.uk/shop/football">Football</category>
 <category domain="http://shop.pponline.co.uk/shop/interval-training">Interval Training</category>
 <category domain="http://shop.pponline.co.uk/shop/physiology">Physiology</category>
 <category domain="http://shop.pponline.co.uk/shop/power">Power</category>
 <category domain="http://shop.pponline.co.uk/shop/rowing">Rowing</category>
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 <pubDate>Wed, 05 Nov 2008 14:37:19 +0000</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>PP 225</title>
 <link>http://shop.pponline.co.uk/shop/pp-225-5977</link>
 <description>&lt;p&gt;&lt;strong&gt;In this Issue:&lt;/p&gt;
&lt;p&gt;Nutrition and energy:&lt;/strong&gt; How lower limb and foot training can improve performance event&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/pp-225-5977&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://shop.pponline.co.uk/shop/training">Training</category>
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 <pubDate>Mon, 17 Mar 2008 14:13:41 +0000</pubDate>
 <dc:creator>admin</dc:creator>
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<item>
 <title>Protein Nutrition for Peak Performance</title>
 <link>http://shop.pponline.co.uk/shop/protein-nutrition-peak-performance-6182</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;br&gt;

Was $59.99 &lt;br&gt;
Now $34.99 (£21.69) &lt;br&gt;

&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The &#039;Secret&#039; of Optimal Sports Nutrition&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/protein-nutrition-peak-performance-6182&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
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 <pubDate>Wed, 12 Nov 2008 16:32:17 +0000</pubDate>
 <dc:creator>admin</dc:creator>
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<item>
 <title>Running For Masters - Starting Out</title>
 <link>http://shop.pponline.co.uk/shop/running-masters-starting-out-5994</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; Sports science has shown that the right exercise and nutrition programme can reverse most of the effects of ageing. Get started with &lt;em&gt;Running for Masters - Starting Out&lt;/em&gt;!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/running-masters-starting-out-5994&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/master-athletes">Master Athletes</category>
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 <pubDate>Wed, 15 Aug 2007 16:20:32 +0100</pubDate>
 <dc:creator>admin</dc:creator>
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 <title>Running Injuries - Prevention and Treatment</title>
 <link>http://shop.pponline.co.uk/shop/running-injuries-prevention-and-treatment-6138</link>
 <description>&lt;strong&gt;&lt;em&gt;
&lt;P&gt;&lt;/p&gt;
&lt;P&gt;Was $59.99.&lt;/p&gt; 
&lt;p&gt;Now $34.99 (£21.69).&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments &lt;/span&gt;with free delivery worldwide.&lt;/p&gt; &lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/running-injuries-prevention-and-treatment-6138&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/injury-0">Injury</category>
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 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
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 <pubDate>Fri, 25 Feb 2011 11:53:14 +0000</pubDate>
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 <title>Solid Muscle Series: Build A Bigger Chest</title>
 <link>http://shop.pponline.co.uk/shop/solid-muscle-series-build-bigger-chest-6261</link>
 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $50.00. &lt;br /&gt;
Now $29.99 (£18.59)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h3 style=&quot;text-align:center;&quot;&gt;&lt;strong&gt;&quot;Get That Bigger Chest You&#039;ve&lt;br /&gt;
							Always Wanted – and in&lt;br /&gt;
							Less Than 90 Days...&lt;br /&gt;
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&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/solid-muscle-series-build-bigger-chest-6261&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 19 Nov 2010 13:51:48 +0000</pubDate>
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