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 <title>The Complete Sports Science Training Library</title>
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 <description>&lt;h2&gt;73 Books&lt;br /&gt;&lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;$4377.27 worth of information&lt;br /&gt;&lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;A 95.9% Saving&lt;br /&gt;&lt;br /&gt;&lt;/h2&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h3 style=&quot;color: red;&quot;&gt;&amp;quot;People who do sport are stupid, aren&#039;t they?&amp;quot;&lt;/h3&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/complete-sports-science-training-library-6249&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Worth $609.88. &lt;br /&gt;
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&lt;h3&gt;&lt;strong&gt;If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?&lt;/strong&gt;&lt;/h3&gt;
&lt;h4&gt;Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…&lt;/h4&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/sports-medicine-encyclopaedia-6255&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>101 Performance Evaluation Tests</title>
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 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $44.99.&lt;br /&gt;
Now $24.99 (£15.49).&lt;/p&gt;
&lt;p&gt;A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/101-performance-evaluation-tests-5946&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Core Stability Training - Injury Free Performance</title>
 <link>http://shop.pponline.co.uk/shop/core-stability-training-injury-free-performance-5980</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;New exercise tips, techniques &amp;amp; training routines  that boost your body’s core strength and stamina.  Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body&#039;s core muscles are the foundation for all other movement. &lt;em&gt;Core Stability Training&lt;/em&gt; will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. &lt;strong&gt;&lt;span class=&quot;blue&quot;&gt;The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/core-stability-training-injury-free-performance-5980&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 28 Feb 2011 10:47:31 +0000</pubDate>
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 <title>How to Improve Your Agility</title>
 <link>http://shop.pponline.co.uk/shop/how-improve-your-agility-6214</link>
 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $44.99.&lt;br/&gt;
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&lt;p&gt;“Want to swing a bat, golf club or racquet – or a boxing glove – more powerfully and accurately than ever?&lt;/p&gt;
&lt;p&gt;Then you need to read this report…”&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/how-improve-your-agility-6214&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
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 <pubDate>Thu, 19 Nov 2009 11:40:44 +0000</pubDate>
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<item>
 <title>How to improve your Horizontal Jump - Training Methods and Programmes</title>
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&lt;p&gt;Was $44.99&lt;br /&gt;
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 <pubDate>Fri, 28 Mar 2008 12:30:02 +0000</pubDate>
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<item>
 <title>Hydration for Optimal Sports Performance</title>
 <link>http://shop.pponline.co.uk/shop/hydration-optimal-sports-performance-6071</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Proper hydration is essential to peak performance in every sport, not just endurance events.&lt;/p&gt;
&lt;p&gt;Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/hydration-optimal-sports-performance-6071&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 18 Jan 2008 13:20:06 +0000</pubDate>
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<item>
 <title>Key Elements of Fitness #5 - Flexibility</title>
 <link>http://shop.pponline.co.uk/shop/key-elements-fitness-5-flexibility-6028</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $15.&lt;br /&gt;
Now $8.99 (£5.57)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/key-elements-fitness-5-flexibility-6028&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/9-key-elements-fitness">9 Key Elements of Fitness</category>
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 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
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 <category domain="http://shop.pponline.co.uk/shop/flexibility">Flexibility</category>
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 <pubDate>Fri, 31 Aug 2007 16:47:14 +0100</pubDate>
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<item>
 <title>Knee Pain: Prevention and Treatment</title>
 <link>http://shop.pponline.co.uk/shop/knee-pain-prevention-and-treatment-6060</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;New evidence-based research every athlete and coach should know about.&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
 Knee pain is the most common of all sports injuries &amp;ndash; and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/knee-pain-prevention-and-treatment-6060&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 29 Nov 2007 09:49:54 +0000</pubDate>
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<item>
 <title>Managing Pain in Sport</title>
 <link>http://shop.pponline.co.uk/shop/managing-pain-sport-6150</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;br&gt;

Was $44.99&lt;br&gt;
Now $24.99 (£15.49)&lt;br&gt;

With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;body&gt;
&lt;strong&gt; This Brand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes&lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/managing-pain-sport-6150&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 18 Jul 2008 11:22:29 +0100</pubDate>
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 <title>PP 225</title>
 <link>http://shop.pponline.co.uk/shop/pp-225-5977</link>
 <description>&lt;p&gt;&lt;strong&gt;In this Issue:&lt;/p&gt;
&lt;p&gt;Nutrition and energy:&lt;/strong&gt; How lower limb and foot training can improve performance event&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/pp-225-5977&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/peak-performance-back-issues">Peak Performance Back Issues</category>
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 <pubDate>Mon, 17 Mar 2008 14:13:41 +0000</pubDate>
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 <title>Running Injuries - Prevention and Treatment</title>
 <link>http://shop.pponline.co.uk/shop/running-injuries-prevention-and-treatment-6138</link>
 <description>&lt;strong&gt;&lt;em&gt;
&lt;P&gt;&lt;/p&gt;
&lt;P&gt;Was $59.99.&lt;/p&gt; 
&lt;p&gt;Now $34.99 (£21.69).&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments &lt;/span&gt;with free delivery worldwide.&lt;/p&gt; &lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/running-injuries-prevention-and-treatment-6138&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
 <category domain="http://shop.pponline.co.uk/shop/injury-0">Injury</category>
 <category domain="http://shop.pponline.co.uk/shop/basketball">Basketball</category>
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 <category domain="http://shop.pponline.co.uk/shop/conditioning">Conditioning</category>
 <category domain="http://shop.pponline.co.uk/shop/distance-running">Distance Running</category>
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 <category domain="http://shop.pponline.co.uk/shop/marathon">Marathon</category>
 <category domain="http://shop.pponline.co.uk/shop/overtraining">Overtraining</category>
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 <enclosure url="http://shop.pponline.co.uk/image/view/6137/preview" length="11153" type="image/png" />
 <pubDate>Fri, 25 Feb 2011 11:53:14 +0000</pubDate>
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 <title>Solid Muscle Series: How To Build A Stronger Core</title>
 <link>http://shop.pponline.co.uk/shop/solid-muscle-series-how-build-stronger-core-6257</link>
 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $50.00. &lt;br /&gt;
Now $29.99 (£18.59)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h3 style=&quot;text-align:center;&quot;&gt;&lt;strong&gt;Now You Can Get that&lt;br /&gt;
‘Six-Pack’ You’ve &lt;br /&gt;
Always Secretly Wanted...&lt;/strong&gt;&lt;/h3&gt;
&lt;h4 style=&quot;text-align:center;&quot;&gt;And In Just 12 Weeks!&lt;/h4&gt;
&lt;p style=&quot;text-align:center;&quot;&gt;&lt;strong&gt;Guaranteed Or Your Money Back&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/solid-muscle-series-how-build-stronger-core-6257&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
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 <pubDate>Fri, 19 Nov 2010 11:13:06 +0000</pubDate>
 <dc:creator>bhurst</dc:creator>
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 <title>Stretching to Avoid Injury</title>
 <link>http://shop.pponline.co.uk/shop/stretching-avoid-injury-6140</link>
 <description>&lt;strong&gt;&lt;em&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Was $44.99. &lt;/p&gt;
&lt;p&gt;Now $24.99 (£15.49)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/p&gt;&lt;/em&gt;&lt;/strong&gt;
&lt;p&gt;&amp;ldquo;At Last! The Truth About Stretching.&lt;/p&gt;
&lt;p&gt;This brand new report tells athletes not only how to identify the stretching techniques that are right for their sport &amp;ndash; but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance...&lt;/p&gt;
&lt;p&gt;&amp;hellip;and even increase your chances of getting injured&amp;rdquo;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/stretching-avoid-injury-6140&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
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 <pubDate>Fri, 06 Jun 2008 17:42:34 +0100</pubDate>
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 <title>The Ageless Athlete</title>
 <link>http://shop.pponline.co.uk/shop/ageless-athlete-6185</link>
 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $178.99. &lt;br /&gt;
Now $44.99 (£27.89)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h4&gt;Introducing the Ageless Athlete&amp;hellip;&lt;/h4&gt;
&lt;p&gt;&lt;strong&gt;The elite individual who doesn’t accept decreased performance as a symptom of age. Who doesn’t accept that he is past his personal best.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/ageless-athlete-6185&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 27 Nov 2008 14:30:55 +0000</pubDate>
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 <title>The Best Of The Noughties</title>
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 <description>
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Was $59.99.&lt;br/&gt;
Now $34.99 (£21.69)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/best-noughties-6220&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 04 Dec 2009 16:08:38 +0000</pubDate>
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 <title>The Nine Key Elements of Fitness</title>
 <link>http://shop.pponline.co.uk/shop/nine-key-elements-fitness-6189</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $112.99.&lt;br /&gt;
Now $56.49 (£35.02)&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;red&quot;&gt;**PLEASE NOTE: This book is currently only availabe in PDF format.  A link will be sent to you within 48 hours of placing your order.&lt;br /&gt;
&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with &lt;em&gt;The 9 Key Elements of Fitness&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/nine-key-elements-fitness-6189&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 28 May 2009 12:13:02 +0100</pubDate>
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 <title>The World Sports Science Performance Workbook</title>
 <link>http://shop.pponline.co.uk/shop/world-sports-science-performance-workbook-5914</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $104.99.&lt;br /&gt;
Now $60.99 (£37.81)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/world-sports-science-performance-workbook-5914&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Wed, 08 Aug 2007 11:47:28 +0100</pubDate>
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 <title>The World Sports Science Training Workbook</title>
 <link>http://shop.pponline.co.uk/shop/world-sports-science-training-workbook-5897</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $104.99&lt;br /&gt;
Now $60.99 (£37.81)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event. &lt;/p&gt;
&lt;p&gt;An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining &lt;/p&gt;
&lt;p&gt;(1) Time-saving exercises, with &lt;/p&gt;
&lt;p&gt;(2) Science-based techniques&lt;/p&gt;
&lt;p&gt;you have the key to an exponential leap in speed, power and endurance.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/world-sports-science-training-workbook-5897&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/performance-training">Performance &amp;amp; Training</category>
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 <category domain="http://shop.pponline.co.uk/shop/strength-training">Strength Training</category>
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 <pubDate>Wed, 08 Aug 2007 11:47:28 +0100</pubDate>
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 <title>Training for Combat Sports</title>
 <link>http://shop.pponline.co.uk/shop/training-combat-sports-6152</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $44.99&lt;br /&gt;
Now $24.99 (£15.49)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
This Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports&lt;br /&gt;
&lt;strong&gt;Don&#039;t Step Into the Ring Again Until You&#039;ve Read It…&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/training-combat-sports-6152&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://shop.pponline.co.uk/shop/books-and-courses">Books and Courses</category>
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 <pubDate>Fri, 18 Jul 2008 11:36:43 +0100</pubDate>
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 <title>Training for Rowing</title>
 <link>http://shop.pponline.co.uk/shop/training-rowing-6005</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;/p&gt;
&lt;p&gt;Was $59.99.&lt;br /&gt;
Now $34.99 (£21.69)&lt;/p&gt;
&lt;p&gt;With Free Delivery Worldwide&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;It&#039;s not only rowers who can benefit from the strength, speed, and power building methods in this manual. See how rowing can give you an edge in your chosen sport.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://shop.pponline.co.uk/shop/training-rowing-6005&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 17 Aug 2007 10:09:59 +0100</pubDate>
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