Overtraining

The Sports Injury Library

admin — Fri, 7 Sep 2007 10:11:20 +0100

We all just want to get out there and train, train, train. But the sad truth is that injury is a constant threat to all athletes. While some injuries will weaken performance and cause some nagging pain, others could be far more serious. Knowing the correct way to avoid and prevent common injuries is crucial. And if you do suffer an injury, knowing the latest proven methods of treatment is essential.

The World Sports Science Performance Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Was $104.99.
Now $69.99

With Free Delivery Worldwide

Packed with the performance secrets of world-class athletes and top coaches, now is your chance to share in these proven techniques and boost your performance to new heights.

Training For Speed, Power and Strength

admin — Wed, 8 Aug 2007 11:47:29 +0100

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Was $59.99.
Now $39.99

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Fantastic new training techniques every dedicated sports player should know about.

Serious athletes don’t need reminding of the importance of sports conditioning. They know it’s not enough nowadays simply to put in hundreds of hours of basic training – be it on the bike, on the track, in the pool or on the court.

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport.

World Sports Science Training Workbook

admin — Wed, 8 Aug 2007 11:47:28 +0100

** Special Offer - Save 33%**

Was $104.99.
Now $69.99

With Free Delivery Worldwide

World-class modules specifically created for you to get the most bang for your training buck, no matter what your sport or event.

An athlete spends most of his or her time training rather than competing. So a quicker way to train holds real value. By combining

(1) Time-saving exercises, with

(2) Science-based techniques

you have the key to an exponential leap in speed, power and endurance.

101 Performance Evaluation Tests

admin — Wed, 8 Aug 2007 11:47:30 +0100

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Was $44.99.
Now $29.97.

A must-have training resource for sports coaches and serious, self-trained athletes alike, with 101 accurate, effective tests to maximize training and boost performance.

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Resistance Training - The Next Level

admin — Wed, 8 Aug 2007 11:47:28 +0100

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Was $59.99.
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Packed with new, evidence-based research into the impact of resistance training on strength, speed, and endurance. A must-have for any athlete!

Running Injuries - Prevention and Treatment

admin — Fri, 2 May 2008 12:53:14 +0100

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Was $59.99.

Now $39.99.

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.