Warm Up

The Complete Sports Science Training Library

bhurst — Thu, 18 Nov 2010 11:15:56 +0000

73 Books

$4377.27 worth of information

A 95.9% Saving

"People who do sport are stupid, aren't they?"

The Sports Medicine Encyclopaedia

bhurst — Mon, 18 Oct 2010 17:32:43 +0100

Worth $609.88.
Now $97.00 (£60.14)

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If you were struck down with an injury that ruined your training, or ruled you out of a competition, what would you do?

Our brand new 12-volume, 833-page Sports Medicine Encyclopaedia is the ultimate guide to protecting your body from injury nightmares…

Core Stability Training - Injury Free Performance

admin — Mon, 28 Feb 2011 10:47:31 +0000

Was $59.99.
Now $34.99 (£21.69)

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New exercise tips, techniques & training routines that boost your body’s core strength and stamina. Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport. The recommended retail price of this training manual is $59.99, but with our special 42% discount, you pay only $34.99 (£21.69)!

Hydration for Optimal Sports Performance

admin — Fri, 18 Jan 2008 13:20:06 +0000

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Proper hydration is essential to peak performance in every sport, not just endurance events.

Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.

Key Elements of Fitness #5 - Flexibility

admin — Fri, 31 Aug 2007 16:47:14 +0100

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Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle

Knee Pain: Prevention and Treatment

admin — Thu, 29 Nov 2007 09:49:54 +0000

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New evidence-based research every athlete and coach should know about.

Knee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems.

Periodisation: Planning Your Training for Peak Performance

admin — Wed, 05 Nov 2008 14:11:27 +0000

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“This is critical information for any sports player who wants to guarantee they’re 100% ready for the Big Day – whatever their sport or event”

PP 225

admin — Mon, 17 Mar 2008 14:13:41 +0000

In this Issue:

Nutrition and energy: How lower limb and foot training can improve performance event

Running Injuries - Prevention and Treatment

admin — Fri, 25 Feb 2011 11:53:14 +0000

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Now $34.99 (£21.69).

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New evidence-based thinking on how to prevent and treat some of the most common and debilitating ailments with free delivery worldwide.

Strength Training Secrets

admin — Wed, 08 Aug 2007 11:47:24 +0100

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The key to an exponential leap in power is now at your fingertips

This is a unique, ground-breaking strength training manual by strength expert Danny O’Dell. It comes to you in convenient PDF format, complete with illustrations and color pictures so you can get the most out of your training time! It is available to you at a special online discount.