http://shop.pponline.co.uk/shop/9-key-elements-fitness The taxonomy view with a depth of 0. en http://shop.pponline.co.uk/shop/advanced-fitness-training-elite-sports-performance-6228 <p><strong>Was $59.99<br /> Now $34.99 (£21.69)</strong></p> <p><strong>With Free Delivery Worldwide</strong></p> <p>Sport Fitness Training</p><p><a href="http://shop.pponline.co.uk/shop/advanced-fitness-training-elite-sports-performance-6228">read more</a></p> 9 Key Elements of Fitness Coaching Basketball Boxing Cycling Fitness Football Marathon Physiology Running Strength Training Swimming Triathlon Thu, 17 Jun 2010 11:22:53 +0100 bhurst 6228 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/complete-sports-science-training-library-6249 <h2>73 Books<br /><br /></h2> <h2>$4377.27 worth of information<br /><br /></h2> <h2>A 95.9% Saving<br /><br /></h2> <h2>&nbsp;</h2> <h3 style="color: red;">&quot;People who do sport are stupid, aren't they?&quot;</h3><p><a href="http://shop.pponline.co.uk/shop/complete-sports-science-training-library-6249">read more</a></p> 9 Key Elements of Fitness Books and Courses Injury Master Athletes Nutrition &amp; Supplements Performance &amp; Training Sport Specific Injury Badminton Coaching Baseball Basketball Bodybuilding Boxing Circuit Training Conditioning Cricket Cycling Diet Distance Running Drugs Endurance Exercise Field Events Fitness Flexibility Football Golf Gymnastics Interval Training Marathon Nutrition Overtraining Physiology Plyometric Power Proprioceptive Psychology Rowing Rugby Running Skiing Soccer Speed Training Sprinting Squash Strength Training Stretching Supplements Swimming Team Sport Technique Tennis Testing Training Training Programs Triathlon Veterans Volleyball Warm Up Weight Training Winning Women Thu, 18 Nov 2010 11:15:56 +0000 bhurst 6249 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-1-strength-6015 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p></em></strong></p> <p><strong>Strength – the extent to which muscles can exert force by contracting against resistance </strong></p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-1-strength-6015">read more</a></p> 9 Key Elements of Fitness Coaching Bodybuilding Boxing Exercise Fitness Interval Training Plyometric Power Proprioceptive Strength Training Training Training Programs Weight Training Fri, 31 Aug 2007 15:05:00 +0100 admin 6015 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-2-power-6021 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p><strong>Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)</strong></p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-2-power-6021">read more</a></p> 9 Key Elements of Fitness Coaching Bodybuilding Boxing Exercise Fitness Power Technique Training Training Programs Weight Training Fri, 31 Aug 2007 16:17:27 +0100 admin 6021 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-3-agility-6023 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions.</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-3-agility-6023">read more</a></p> 9 Key Elements of Fitness Coaching Basketball Conditioning Cricket Exercise Fitness Gymnastics Running Speed Training Stretching Technique Training Training Programs Fri, 31 Aug 2007 16:26:31 +0100 admin 6023 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-4-balance-6025 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Balance – the ability to control the body’s position, either stationary or while moving</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-4-balance-6025">read more</a></p> 9 Key Elements of Fitness Coaching Circuit Training Conditioning Cricket Cycling Exercise Field Events Fitness Gymnastics Rugby Running Skiing Soccer Squash Tennis Training Training Programs Triathlon Volleyball Fri, 31 Aug 2007 16:35:08 +0100 admin 6025 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-5-flexibility-6028 <p><strong><em></p> <p>Was $15.<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, ie fat or muscle</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-5-flexibility-6028">read more</a></p> 9 Key Elements of Fitness Coaching Conditioning Exercise Field Events Fitness Flexibility Gymnastics Stretching Technique Training Training Programs Warm Up Fri, 31 Aug 2007 16:47:14 +0100 admin 6028 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-6-local-muscle-endurance-6030 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Local Muscle Endurance – a single muscle’s ability to perform sustained work</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-6-local-muscle-endurance-6030">read more</a></p> 9 Key Elements of Fitness Coaching Bodybuilding Circuit Training Conditioning Cycling Distance Running Exercise Field Events Fitness Marathon Rowing Running Sprinting Technique Training Training Programs Weight Training Fri, 31 Aug 2007 17:02:56 +0100 admin 6030 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-7-cardiovascular-endurance-6032 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it.</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-7-cardiovascular-endurance-6032">read more</a></p> 9 Key Elements of Fitness Coaching Baseball Basketball Bodybuilding Circuit Training Conditioning Cricket Cycling Distance Running Endurance Exercise Fitness Football Marathon Rowing Running Swimming Training Training Programs Triathlon Fri, 31 Aug 2007 17:19:50 +0100 admin 6032 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-8-strength-endurance-6034 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Strength Endurance – a muscle’s ability to perform a maximum contraction time after time(continuous explosive rebounding through an entire basketball game)</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-8-strength-endurance-6034">read more</a></p> 9 Key Elements of Fitness Coaching Circuit Training Conditioning Cycling Distance Running Endurance Exercise Field Events Fitness Marathon Rowing Running Swimming Training Training Programs Triathlon Fri, 31 Aug 2007 17:26:20 +0100 admin 6034 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/key-elements-fitness-9-coordination-6036 <p><strong><em></p> <p>Was $15.00<br /> Now $8.99 (£5.57)</p> <p>With Free Delivery Worldwide</em></strong></p> <p>Coordination – the ability to integrate the above listed components so that effective movements are achieved</p> <p><a href="http://shop.pponline.co.uk/shop/key-elements-fitness-9-coordination-6036">read more</a></p> 9 Key Elements of Fitness Coaching Baseball Basketball Circuit Training Conditioning Cricket Cycling Distance Running Exercise Field Events Fitness Football Gymnastics Rowing Rugby Running Skiing Soccer Squash Swimming Tennis Training Training Programs Triathlon Volleyball Fri, 31 Aug 2007 17:32:52 +0100 admin 6036 at http://shop.pponline.co.uk http://shop.pponline.co.uk/shop/nine-key-elements-fitness-6189 <p><strong><em></p> <p>Was $112.99.<br /> Now $56.49 (£35.02)</p> <p><span class="red">**PLEASE NOTE: This book is currently only availabe in PDF format. A link will be sent to you within 48 hours of placing your order.<br /> </span></em></strong></p> <p>No matter what your ability level, every athlete needs to remember the foundations of good fitness. Get back to fitness basics with <em>The 9 Key Elements of Fitness</em>.</p> <p><a href="http://shop.pponline.co.uk/shop/nine-key-elements-fitness-6189">read more</a></p> 9 Key Elements of Fitness Endurance Fitness Flexibility Power Speed Training Strength Training Weight Training Thu, 28 May 2009 12:13:02 +0100 admin 6189 at http://shop.pponline.co.uk