Special Issues

Core Muscle Training

admin — Wed, 8 Aug 2007 11:47:30 +0100

by Raphael Brandon, consultant and
specialist in sports fitness training

Contents

●Deep trunk muscles

●The basics...

admin — Wed, 8 Aug 2007 11:47:26 +0100

Mobility Training: These pre-workout exercises can give a valuable boost to competitive performance

Contents

●Joint rotations

admin — Wed, 8 Aug 2007 11:47:31 +0100

Contents
Flexibility

admin — Wed, 8 Aug 2007 11:47:31 +0100

Contents

The best exercises to recover from the
most frequent sports injuries

●Problem: tight sore hamstrings,
hamstring pulls strengthening

admin — Wed, 8 Aug 2007 11:47:31 +0100

Raphael Brandon introduces the four-parts of a trunk strengthening regime that sustains challenge
and beats boredom